Training Plans

Designed by Olympian Meb Keflezighi, these 5K training plans will have you ready for race day. Our Fastest 5K plan helps intermediate and advanced runners pursue new personal bests. Our First 5K plan helps beginners start smart and stay focused while enjoying proper rest and recovery.

Download your FREE Training Plan below

Fastest 5K Training Plan    First 5K Training Plan


The official Carlsbad 5000 club on Strava has just launched! This club is the perfect place to share your runs, connect with new training buddies, and feel the spark of motivation from receiving kudos. Strava is free to use so join the club today!

Carlsbad 5000 | World's Fastest 5K